Avoid the frills in this article, we will see three tips for depression. 1 Rest usually stress. Work hard without regular breaks is a good way to have stress and depression. Make sure you do a 15 minute break in the morning and another at noon, as well as 20 minutes to eat. If possible, eat outside your workplace.

Similarly if you have a lot of work that give tomatoes a day or a few days rest as far as you can, to get a site in which breathing calm. Even an only rest day allows you meditate. 2. The exercise is one of the tips for depression most recommended. Regular exercise can help relieve stress, depression and anxiety. Exercise releases endorphins into your system and can improve your mood. Also gives you a break from your problems and concerns, but only if you do the right exercises. Prevents: Exercises that allow you to think (lifting weights, racing, treadmills) and performs exercises that require all your concentration.

Competitive sports such as tennis, squash, badminton or circuit training are a good example. It is important not to think when you do exercise why do you continue to worsen your depression and anxiety. 3 Leaves of flagellate you. Own contempt is an important part of stress, depression and anxiety. Everytime you’re hurting yourself you’re eroding your self-esteem and your confidence. You never say that you are a useless, stupid, boring, ugly or a loser. Never think that the rest of the people you hate, and that it is better to be alone than badly accompanied. This can be difficult to do at the beginning because our mints become accustomed to thinking in a certain way through habits. But when you realize you’re starting to think that way, do what you have to do to stop the thoughts. If you want to see as I could out of my depression and achieve a natural balance, you only have to click here original author and source of the article.