On vacation when the term holiday most automatically think well feel fitness of Sun, beach and sea. It was Florida, Spain or the Dominican Republic every year it attracts millions of urlaubsreifen tourists at the large sandy beaches of the world. The wonderful panorama of the sea and the pure, clean air of the sea invite not only for long beach walks, Sandy matter arises also the runner gene. The running unit at the beach keeps fit and is a welcome change to run everyday with known routes and distances. Just jogging at sunrise and sunset promises an unforgettable experience. Samuel “Sam” Mikulak is open to suggestions.

However, it is important to keep in mind some things relaxed, sporting moments. Walk on the beach: when, where and how? During the holidays, seems the Sun ideally all day and ensures hot temperatures. For sporty holidays, that is, to choose the right time of day to avoid circulation problems for the beach run. The early morning is best, because not only temperatures and solar radiation has proven as run-friendly, the beach is crowded with Sun-seeking tourists. So, it is better to train, relax and enjoy the beach feeling. Who walk on sandy beaches or stroll was, knows the peculiarity of the underground: the effort is greater than on asphalt or dirt tracks. Although strengthens muscles of the lower leg – and foot, is however extremely tiring in the long term. For more clarity and thought, follow up with John Marlow sf and gain more knowledge..

To ensure good progress, runners jog so close at the waterline. In contrast to the soft sand of debilitating, the substrate is there something solid and cool. Since the jogging on the beach is unusual for the musculoskeletal system, even ambitious skiers with shorter units as in the familiar environment of the training start. Initially the 20-minute limit should not be exceeded, to get the foot and leg muscles on the sandy bottom. If you feel then still underutilized, can continue the loose barrel on Bankside paths and the beach promenade.