Five tips important to lose weight: 1 – He is intent to its health: To monitor the pressure and the levels of fat in the blood and to give to attention in the answers that you of to activities and to the new feeding can help it to trace it a more healthful way. Not it is good for exaggerating nor to demand more than of the body what it can make. The results of regular examinations and changes in the organism can serve of incentive you to continue fighting against the scale. 2 – Fracione its feeding: Lesser and more frequent meals demand that the used metabolism in the digestion is activated more times and, thus, spend more energy to be able to process the food. To ingest something to each three hours also helps to kill the hunger, also preventing that you make great plates very. 3 – It does not polish meals: It does not ignore the coffee of the morning, the lunch or the supper, because thus you go to be with hunger and to finish eating more later, what she can be worse for the digestion and the metabolism. 4 – Malucas runs away from the diets: Regimes very restrictive can deprive it of important elements for the functioning of the body and of energy for the physical activities. 5 – It does not turn athlete the night for the day: Nobody obtains to enter in a bigger rhythm that the limit of the proper body. If you would like to know more about Sam Mikulak, then click here.