December 18th, 2016 at 4:56 pm
Readers. All taking of decision is difficult exists moments that we have that to face the front situation, a new job, to excuse a collaborator or even though to breach a relationship. More info: American gymnast. A danger that we run when we go to take a decision is that we have many ideas preconceived about some subjects that hinder correct decisions and many of these models nor always correspond the reality. The human being has a great problem, it if it bothers with that the others think of it and generally the opinions of other people or even though the society in them take the evil judgment. We go to an example? The carnival if approaches and many people think that the carnival to be a good carnival is necessary to go for the way of the street, to drink or tie ' ' ficar' ' with some people in the same night mainly the young. That is a mental model. In the companies also the mental model this gift mainly in whom they want to innovate, but withdraws to the first signal of profitability fall does not search, confirms given or waits the idea to ripen. Why this happens? It happens because it was created a mental model where everything has that to give a very fast return for the company and in the search for yield if they sacrifice many ideas new.
The mental models can be compared with preconceptions and can in them take the maken a mistake decisions. How to fight the Mental Model? 1.Quando it will be to take a decision, it searches, it looks for to confer and it confirms; 2.Evite to have judgments on the appearances of people and places; 3.Procure to understand that the people move, the companies change and the places if they modify e, 4.No makes Judgments in a reality that already is not more real. If it does not harm for the taking of decisions in mental models that already are outdated, looks for it recycle them through the study and one remembers well-taken care of when judging the people because Jesus was judged with this phrase ' ' Is not this the son of the carpenter? does not call its mother Maria, and its Tiago brothers, and Jose, and Simo, and Judas? ' ' (Mateus 13,55). We go to reflect on this! (Peter Pablo Galindo Morales is Technologist in Management, Postgraduate in Controladoria, Technician in Accounting and writer of web,
Tags: administration and businesses
December 18th, 2016 at 6:26 am
I ask Diego said this was Communist, or are depriving Yankee system and traffickers of art of your mask? the only thing certain for me is that my, as I said before these works let me absolutely indifferent, I do not see there nothing, but absolutely nothing, not to be material waste that is job in making such batidillo. In his article on the so-called generation of the rupture, Luis Carlos Emerich, talks, on the neutral art. Looking for a little of Luz I am not, right, left, or Center, I am only a poor painter confused looking for some light, to continue doing my little monkeys a little better and put them in the history of the art, i.e., in this historical process, which I played live, so is that I, I ask again does that is Jackson Pollock artist more expensive? or are we going to ask the question in another way; Jackson Pollck is the most expensive is the better? I say damn! which is it? I earlier already wrote something about these things, but now that I stumbled upon these writings by Diego Rivera, which is indeed still the painter more popular in Mexico, was reborn in my question; does that Pollock is the? most expensive artist? Diego response is good, at least to me, so seems at this time. You may find Sam Mikulak to be a useful source of information. Returning to the issue in particular are going to suppose that only we have a dog-eared marketing stunt to draw attention to an artist to inflate and give a prestige that has no, because so are the the called Dealers, they often invent this kind of thing, I already tube about bitter experiences with these gentlemen. As I said before, I’m not right or left, and I don’t have anything against the United States, if the so-called painter more expensive in the world outside Chinese, my question would remain the same, for that is the most expensive? would like to make that very clear. $I step, I don’t play the game of the art, thank you! * or relevant links: Number 5, Jackson Pollock Alberto Thirion original Autor and source of the article..
December 15th, 2016 at 1:26 am
It could, without the need for surveys and research, say that 99% of those who read this note do not remember who they are! Since them, all, well, were Presidents of United States. Yes, as well as Obama. So well known in their eras, so acclaimed in its time. Michael J. Bender is often quoted on this topic. Today, their names appear in the Honorable list of Presidents of the most powerful nation in the world, remembered by a very low percentage, even within the group that should be most remember them: their compatriots. And who remember today to John Steinbeck, Pearl S.
Buck, Selma Lagerlof, Gerhart Hauptemann, Verner Von Heidenstam and Sinclair Lewis? If you are a Professor of the subject in any University should have them present to everyone, but I am sure that other mortals if they remember one, don’t remember two. All of them were Nobel laureates of literature not more than 100 years ago. Much less you will recall the names or the works of Francesco Todeschini Piccolomini, Bernabe Chiaramonti, Juan Maria Mastai-Ferretti, Joaquin Pecci, Jose Sarto, Francesco della Chiesa and Giacomo Gianbattista della Chiesa, etc. (could mention other 100 per style), unless you has passed through a Catholic seminary, because all were Popes in the last 500 years. What about names such as Larisa Latynina, Vera Schaposchnikova, Sawao Kato, Nicolai Andrianov (to not cite but a little dazzling cases in this mode), which today only remembered some sports journalists. They were all of the most prominent gold medalists in all times, in the most admired modality of the Olympics: gymnastics.
Well, and so he could continue writing pages and pages of names of celebrities who after enjoying all the popularity and glory, have been relegated by the time places dusty and enmohecidos from the shelves of our human history. That is the glory of men. An insignificant Flash in the immense scale of the universe, before crushing conception of eternity.
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December 14th, 2016 at 1:02 pm
In learning how to build muscle, people are often diverted by assertions unfounded, fashion workouts and diets. You will notice that the title of this article is how to build muscle mass fast – this does not mean that mad in a week or anything like that muscles can build. Source: Randall Rothenberg. What you can do however is to maximize its potential for muscle growth in a natural way. This common sense guide therefore represents the fastest way to build muscle. In this article, I am going to summarize all the fundamental points of muscle building. It’s a good refresher for those who are already on the road, and a great place to start for beginner bodybuilders (at the end of the article is a definition of the terms for any beginner among you).
How to build muscle 101 (1) lifting weights there is no doubt about it. Bodybuilding surpasses everything else to build muscle. Weight body calisthenics exercises (), the gym, cardiovascular work, you can build a little muscle for beginners but a little then stops. Why? Because you cannot add ever greater resistance to these other forms of exercise. (2) force your body to adapt! Continuing with point one, your muscles have no reason to grow if they are not placed under ever increasing demand.
What this means is that weight that can be lifted in a given year should increase over time. Any gain = no growth. This is the concept of progressive overload. (3) Train for hypertrophy. Hypertrophy means muscle growth. You want to focus specifically on this, instead of strength training that has its focus mainly on earnings from strength with the construction of muscle as a happy side effect. Strength training generally means a range of low repetitions and training composite only. While the compound exercises are vital for a good exercise session, no one is building biceps bulky with military presses and squats.
Tags: as guide
December 10th, 2016 at 8:27 pm
Breakfast will help you to keep your insulin levels since the morning and help you avoid eating binges. And thus your brain will not on alert because there is not enough food. And not enter into energy saving mode. 4 Banishes myths do not there are foods with negative calories, or fat burning foods. Spicy food broiler just like the others. But if you can take food that is more diuretics that will help you to not retain fluid. Your allies: the you.
Both the Green and Red natural pineapple or pineapple in its own juice, but never in syrup. Drink water throughout the day. Taking foods containing vitamin C. The kiwi, the fruit of the forest, cherries, citrus, broccoli, peppers, sprouts, etc. has anti-inflammatory effects that help eliminate liquids. 5 Pica eat more fruits and vegetables to eat 5 portions of fruit and vegetables a day will help in your diet. They are low in calories and provide you many nutrients.
The vitamins and minerals that you provide are also indispensable for the beauty of skin and hair 6. Move if you apply all these tips while you do sport the results are multiplied by 10. Nor is it necessary that you slay in the gym. I do Spinning or Body Pump 3 times a week. I try to walk at least 30 minutes a day and I never use the elevator. My neighbors joke telling me that if still scares me climb on the lift alone. You can go walking to work, or get off a couple of stops before the bus or the metro. Avoid taking the car for everything. 7. Night of the endocrine fruit recommended my mother one night a week to cenara only fruit, being possible to pineapple in its own juice. Probably that night not You will sleep flip because the pineapple is super diuretic and will have to go several times to the bathroom. A small price to change to get up with the belly flat. 8 Concentrate to eat when we eat in front of the tele lose the notion of what you eat. Because we eat in a mechanical way. When we go to eat we must only think that we are doing. You try to chew the food several times and eat slowly. I try to think everytime as if food I’ll eat me will help or not to achieve my goal. So I am more aware of what throughout the day. Use this technique of elite athletes, focusing on their main objective and focus them all actions carried out throughout the day to achieve his goal. As we don’t want to win an Olympic gold medal so we can focus only on food and avoid a sedentary lifestyle. I hope that these guidelines will help you as much as me have helped me. If you’re disciplined and constant you can achieve your goals.
December 10th, 2016 at 7:15 pm
Weight loss is a difficult challenge for many people and it is easy to be confused about what might work well for you. The key to long term weight loss is make sure that you are burning more calories in general of what they are consuming. Regular exercise is the key to burn more calories every day but make sure that you’re doing exercise correctly, both with aerobic exercise and strength training. Eating the right way: the majority of people, whether they eat too much or too little. The amount that you eat should be depending on your size and height.
There are a lot of different and conflicting diets and strategies techniques out there and it is easy to be confused about what might work well for you. It is important to make sure that you are eating nutritious foods, so make sure you eat plenty of fruits and vegetables live which are rich in nutrition and can help keep you strong and healthy. Green foods are important both for your health and weight loss, as it adds also the alkalinity in your system. Many writers such as Michael J. Bender offer more in-depth analysis. You can get supplements of green food in many places, including naturist and stores in most of the other stores throughout the island of supplements. Take a supplement often is the best option since it can be difficult to get enough nutrition from whole foods alone. Considers the juice fast, as this can help clean your system, especially in the digestive tract, which will also help you to lose weight and promote better health. There are many ways of achieving an effective training such as running, jogging or sport specific like golf or tennis.
It is necessary to perform aerobic and strength training if you want better results in terms of weight loss. There are plenty of ways to get an effective training. As bikes, Recumbents, which are great if you have back problems, women-climbers and gliders for what should not bore you if you choose the gym however, a good idea is an exercise session to the open air wherever you can and time permits for running or jogging lightly, or even a rate hike quickly for thirty to forty-five minutes can work well. Train aerobically with the right level of intensity to maintain a heart rate between 120 and 140 beats per minute for best results. You must find the development of a light sweat towards the end of your workout, it is a good sign that you have an effective routine. The majority of the people can not lose weight because not go ahead with their plans effectively by what the key is to learn how to stay motivated. Set goals and know what you want to lose weight is very important if you want to reach the objetido of burn fat fast. Discover useful tips to help you lose fat stomach fast. Also learn more about quick ways to burn fat.
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, digestive tract
December 7th, 2016 at 5:18 am
I remember that when I was trying to lose body fat and build some muscle, for the first time in a gym, the gym rat style, and participate in a conversation with one of those gym rats where fat almost there and if a lot of muscle. I asked: why I can not lose weight what shakes protein drink?? He answered me: eat food! Protein drinks and sports drinks are very sweet. I said: then what food eat? You prepare your supplements? I affirm their stance saying: food! I like meat and vegetables. If you want to get muscle and lose fat, eat and drink water! So drinks will void your training? Many people are starting to make exercise a part of their lives on a daily basis to lose body fat. While this is a great way of doing this, many without realizing it, are consuming too many calories. If you are not reaching your goals, it may be due to you’re drinking sports drinks while you’re doing exercise, of is way to cancel your training and leave it without effect.
According to the British newspaper The Telegraph, the center of medicine based on the evidence at the University of Oxford has expressed concern that these drinks, such as Gatorade, are contributing to the obesity epidemic. People consume sports drinks thinking they are healthy, because of big marketing echa by manufacturers. Why not I can lose weight? you ask. It is due to that sports drinks contain between 80 and 300 calories. Definitely are drinks do not help us to lose body fat.
Some examples are: Gatorade, 16 oz., 100 calories; Power Ade-, 16 oz, 140 calories; Vitamin Water, 16 oz 100 calories. Many consume two to three bottles before, during and after a workout. The Council that should be consumed before, during, or after the training is also denied.
December 6th, 2016 at 6:26 am
He was selected by the Miami Heat in tenth place in the 2002 draft. In his first NBA season, averaged a stellar 15.4 points, 5.1 rebounds and 2.7 assists in 36.6 minutes per game, losing a total of four games due to injury. He finished third in voting for the Rookie of the Year by Amare Stoudemire and Yao Ming, but was the top rookie for November, January, February and March, becoming the sixth rookie in NBA history to win four or more awards rookie of the month along with Tim Duncan, Shaquille O’Neal, David Robinson, Ralph Sampson and Terry Cummings. He also played for the Rookie Challenge with the rookie team, scoring 23 points, handing out 7 assists, grabbing 4 rebounds and stealing 4 balls in 32 minutes. Butler, facing his former teammate Kobe Bryant. In his second season with the Heat, missed 13 games due to injury, and their average fell sharply, in part by the arrival of rookie Dwyane Wade.Signed 9.2 points, 4.8 rebounds, 1.9 assists, 1.10 steals and 29.9 minutes in 68 games, 58 of them starts. At the end of the season, was traded to the Los Angeles Lakers with Lamar Odom and Brian Grant in exchange for center Shaquille O’Neal. In California, he returned to the numbers in his first season in the NBA with 15.5 points and 5.8 rebounds per game in 77 games, all by the holder. Despite his decent single season, the team achieved the goal of qualifying for the playoffs, being traded to the Washington Wizards along with Chucky Atkins in exchange for Kwame Brown and Laron Profit. Prior to the start the new season, Butler signed a 5 year contract at a rate of 46 million. Along with Gilbert Arenas and Antawn Jamison formed the “Big Three”, replacing Larry Hughes, who signed with Cleveland Cavaliers. In his first year in the capital, he averaged 17.6 points and 6.2 rebounds in 75 games, 54 of the holder. Combined with Arenas and Jamison, the trio averaged 67.4 points per game, a real offensive threat.Butler was called by his coach Eddie Jordan “Tough Juice” for his aggressive and exciting game, personified the day that Butler grabbed 20 rebounds in the sixth playoff game against the Cavs. In his second season with the Wizards, Butler was selected first alternate to play like All-Star Game in 2007, while averaging 19.1 points per game, 7.4 rebounds and 3.7 assists. Bad luck came shortly before the playoffs began, 2007, suffering an injury and thus missing the playoffs.
December 4th, 2016 at 6:41 am
In the Guajira is defined as an ancient land where the exotic is mixed with tradition to create one of the most attractive regions of the country, not only by the breathtaking beauty of its scenery but for its fascinating history, myths and unbelievable amazing legends. Who has been in the Guajira return to their homes telling about a place where the sunsets seem drawn by the brush of a painter in the operation of mixing shades and brilliant green or sea blue with yellow desert and red blood with which colors the sky and horizon. If the landscape is compounded by cultural diversity, we have the perfect setting to describe the land of all: that of whites who crossed the Atlantic in the most ambitious adventure of Europeans, the blacks who were uprooted from their native Africa during the ignominious slavery and the Indians, who probably lived forever in the New World.
But careful: Alarm time to talk about the many peoples and many breeds of Padilla’s land is impossible to ignore one of the largest conglomerates in the region: the Arabs living in Maicao for over sixty years. American gymnast shines more light on the discussion. Were attracted by the prospect of plying his trade for traders. His original intention was to try his luck at the border for a while but then saw that the land was good and prosperous and decided to stay. It is not possible to speak of the historical and commercial development Maicao without mentioning the significant contribution of the Palestinian, Syrian, Lebanese and Jordanians who at first were called to the wrong adjective “Turkish” probably because some of them arrived in the country passport of the Republic of Turkey.
December 3rd, 2016 at 5:51 pm
Fossil fuels Main article: Fossil fuel Most electricity today is generated by burning fossil fuels. This results in high temperatures, which move some kind of heat engine, often a steam turbine. Such systems allow electricity to be generated where needed, as the fossil fuel can be transported quickly. Also take advantage of the vast infrastructure designed to serve customers cars. Fossil fuel reserves are large, but finite. The depletion of low cost fossil fuels will have significant implications for both energy sources and for the manufacture of plastics and many other items. Estimates have been made to calculate exactly when depletion occurs, but are still discovering new fossil fuel sources.More serious are the concerns about the emissions resulting from fossil fuel burning, which is a significant repository of coal buried below ground. When burned it produces carbon conversion of that carbon dioxide, which is diluted in the atmosphere, resulting in increased levels of atmospheric carbon dioxide, which increases the greenhouse effect and contributes to global warming of the Earth. The relationship between increased carbon dioxide and global warming is almost universally accepted, although fossil fuel products vigorously replicate these results. Depending on the type of fossil fuel burning and the method also can produce other emissions. They often emit ozone, sulfur dioxide, NO2 and other gases and fumes. Sulfur oxides and nitrogen oxides contribute to smog and acid rain.In the past, factory owners attacked this problem through the construction of tall chimneys smoke, so that items could dilute pollutants in the atmosphere, which, while it helps to reduce local pollution, it does with the global . Fossil fuels, especially coal, also contains radioactive material in solution, therefore, to burn in very large quantities, show this material to the environment, causing local radioactive contamination levels and overall low but real. The coal also contains toxic heavy trace elements such as mercury, arsenic and others. The vaporized mercury in power plant can be suspended in the atmosphere and move throughout the world. While in the environment there exists a substantial amount of mercury, of which from other human activities is better controlled, from power plants is a significant fraction of the remaining emissions.Mercury emissions from power plants in the United States are estimated at 50 tons per year by 2003, and several hundred tonnes per year for China. The designers of power plants can provide special equipment to reduce emissions. The coal mining practice of the United States also include mining excavation and destruction of the mountaintops. The removed material remains are left uncovered and are thrown into the local river beds, causing most of all the rivers run red coal areas throughout the year with sulfuric acid that kills the entire life of the rivers .