The cellulitis, following their degree of intensity, comes accompanied from striae, which are a species of furrows that form in the surface of the skin. Recently Michael J. Bender sought to clarify these questions. And like to avoid the cellulitis, and it recommends to follow a diet healthful and balanced and to stay hydrated well drinking at least eight glasses of water to the day. Within our daily diet we must include foods that are rich in vitamins C, vitamin and since she is the one in charge to regenerate the cells and the colgeno of the skin, not by anything is well-known like " vitamin of eternal juventud". Also you must include rich mineral and vitamin foods of the complex B micro as the copper and the zinc. You do not believe that it is very difficult to include all this in your diet, is enough that you buy foods like the Popes, the mushrooms, the fruits droughts, seafood, vegetables like the pumpkin and cereals, of preference those of grain whole number. During your bath, much is recommended the exfoliation of the skin, with some type of brush of smooth bristles or puffs up to eliminate all the dead cells and to stimulate the production of new cells.

In addition also you can realizarte small massages while you are applied products anti striae, that like the products anti celulticos come in gel or cream presentations. In order to avoid the cellulitis and mainly it has that sensation of oldness we do not have to forget to us to put blocking lot to us, when we even are in the city, because the striae can appear in zones that we cannot arrive to cover with our clothes. To realise a daily routine of exercises is also very important to avoid the appearance of the striae. And it is not necessary that you realise sports of great intensity to avoid the cellulitis, you can swim, to leave to walk or to leave in bicycle, to make yoga or Pilates, everything depends on how to taste you feel with the exercises. The important thing is the certainty. Beam Click to see a practical and simple formula Here that it helped you to melt and to eliminate the cellulitis for always. Original author and source of the article.