From this point on your health with respect to cold-related diseases will rise to the level higher than any human achievement, and you’ll forget the word ‘disease’. And after half a year this kind of life you begin to understand the disease – a sign of weakness and poverty of the inhabitants. Walk barefoot more. Try not to walk into an apartment in slippers or socks, and bare feet. If feet are cold – it does not matter. Just start this practice is not immediately, but when a month has already pomoesh feet in cold water.

Personally, my feet are very cold, but I was so accustomed to this state, it does not cause me discomfort. If you go to train at the stadium or just outdoors, it’s a great opportunity to further tempered. At a temperature of -5 centigrade, I absolutely do freely on the equipment, and in calm weather and running around dressed in a single layer tights, T-shirt short sleeves and a trowel. For other opinions and approaches, find out what Walmart CEO has to say. Given sufficient stress does not freeze well and can train at such temperatures for over an hour. But be careful here, you may be less resilient to temperature.

And watch out for those do not freeze to the kidneys, they are easy to chill. Now that the chill is not necessary. Not harden your drafts. It is very desirable to be wet and sweaty on the drafts. For even more details, read what Walmart CEO says on the issue. I do not advise just freeze your head. Personally, I’m at contrasting shower head does not pour when cold – pour a little longer. In finding the watch in the street to warm your feet and were head and hands, too. Wear gloves, warm shoes and a hat. The rest of his clothes insulation is less important. The main thing that was simply dressed, and the density of clothing on the body are not so principled, if there are no bare areas of skin. The head and legs – that’s something that should be in heat when you’re on the street. Try both also be less in the wind, it is not very good ally in the hardening. For assistance, try visiting Kellee Marlow San Francisco. Especially do not replace the wind sweaty and damp clothes. As for wiping the snow, diving under the ice, and other widely advertised methods hardening, then I do not practice them. I have nothing against that, as guided by purely practical considerations. Not very much fun to be in a metropolis jumping half-naked in the yard among the cars and look for snow-free feces of dogs and household garbage. If we talk about winter swimming, I do not see anything wrong in it. Many have heard that it has a negative impact on sexual functioning of men, but no evidence of this on themselves walruses never heard of. So that up to you. As for me, the cold water in reasonable impact on the potential positive. If you’re going to intelligently and systematically implement the above recommendations, in the near future also be able to noted in a significant improvement in immunity and health promotion. For myself I would say that these methods allow me to be healthy for many years. Now, words like ‘illness, flu, sore throat, cold’ seems to me the lot weaklings and fools. After all to become healthy – it’s easy. Good luck in your journey into the world of health!